Health & FitnessLifestyleRecipesSouth Africa

Eat in for under R170: Best grocery specials at South Africa’s supermarkets

Need some suggestions for Valentine’s Day? We have your back! Prepare a banquet for your liked one today, the majority of what you require gets on unique. Keep in mind to consider those bothersome tons dropping downtimes.

Alternatively, simply braai. That stated it can not be enchanting? Obtain the braai going outside, light some candle lights, prepare a good spread and also you’re great to go. Valentine’s Day arranged.


Meal of the week: Cape Malay Chicken Curry– R16999

chicken curry mealkit
Image credit history: Checkers

Checkers has brand-new delicious dish sets weekly. The Cape Malay Chicken Curry got our focus today. It comes total with herbed yoghurt and also mini naans.

If that does not please your fancy, attempt among the various other recipes. They likewise have pleasant potato and also lentil rogan josh curry, along with tagliatelle carbonara, and also Greek lamb chops on a bed of baked tomatoes and also butter beans.

All dish sets come total with a dish card. Either check the QR code on the box, or enjoy the educational detailed video clips on their internet site.

Also checked out: The 10 finest morning meal locations in Johannesburg


Smoked trout and also salmon fettuccine– R14998for 2 portions

Envato Elements
Image credit history: Envato Elements

Woolies’ has actually smoked trout and also salmon fettuccine on unique today, just R7499for 400 g, or R14998for 2. It’s made in your area with cost-free array eggs. Please note it includes alcohol.

For a veg choice, attempt the packed pleasant potatoes steamed with a velvety leek dental filling. All set to consume in 30 mins and also its made with vegan milk and also 4 fifty percents costs R4999

Team it up with the pea-lafels with bulgar mix and also baked veg unique for just R6299 It’s made with bulgur wheat and also couscous mix, baked Mediterranean veg and also Moroccan flavor drizzle.

Also checked out: The 6 finest lunch locations in Johannesburg

Pick ‘n Pay

Porterhouse steak and also roast potatoes– R15000

steak potatoes
Image credit history: Envato Elements

Go all out today and also prepare a supper for 2 for under R150 Obtain 28- day grew porterhouse steak, a 200 g side salad, child potatoes with garlic and also natural herb butter, along with delicious chocolate mousse and also a 1L diverse fruit juice for under R15000

It’s Valentine’s day today, so you truly have no factor not to ruin the love of your life with a charming dish. Do not neglect the candle lights! To provide your Valentine’s supper a charming ambiance and also all that.

Read likewise: De-stress your following supper celebration with these valuable tips


Prime rib roast braai — under R140

pork ribs braai
Image credit history: Envato Elements

With Spar’s BBQ pork ribs costing just R8999per kilo, why not obtain those poor kids on the braai? Due to the fact that allow’s encounter it, you’re most likely mosting likely to be load-shedded anyhow.

Need some aid? Concern not! Right here’s a scrumptious dish to check out.

Prime rib roast on the braai


1 x 2 kg beef beef ribs
60ml bbq flavor
30ml ground paprika
5 ml crude salt
5 ml coarsely ground black pepper
30ml olive oil
50ml cranberry sauce


  • Mix the bbq flavor, paprika, salt and also pepper, olive oil and also cranberry sauce with each other.
  • Coat the shelf of ribs well with the flavor mix, scrubing it right into the meat.
  • Place the toasting shelf in the center of a ready pot braai after that position the shelf of ribs on it. Shut the cover of your braai and also delegate prepare. (Cooking time relies on the dimension/ weight of the ribs yet ought to take 40– 60 mins).
  • Cook the meat as needed for individual preference.
  • Serve with a fresh yard salad. Clean the potatoes and also reduce a tiny cross in the centre. Scrub the skins with butter and afterwards cover in aluminum foil, making certain the glossy side encounters inwards.

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