Health & FitnessLifestyleRecipesSouth Africa

Eat in for under R190: Best grocery specials at South Africa’s supermarkets

Both Capetonians and also Joburgers are obtaining some much-needed rainfall today. That wishes to servant away in the kitchen area when you can snuggle up under a covering and also binge-watch The Girl From St Anges?

To that end, we’ve assembled several of the very best bargains from Checkers, Pick ‘n Pay, Spar, and also Woolworths. With a couple of dish recommendations permanently action.


Meal of the week: Pesto and also Ricotto Girasoli — R15999

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Image credit rating: Checkers

Checkers has 5 delicious dish sets weekly. We’ve chosen that the emphasis today will certainly get on the Pesto and also Ricotta Girasoli with baked tomatoes and also fresh basil.

But hello, it’s simply our recommendation! They additionally have an Italian aubergine bake, pleasant and also sour pork on jasmine rice and also pepper steak with mushrooms on a bed of luscious rosemary mash.

All dish sets come full with a dish card. Either check the QR code on the box, or see the training detailed video clips on their web site.

Also reviewed: The 10 ideal morning meal areas in Johannesburg


Tagliatelle Alfredo– R18996for 4

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Image credit rating: Envato Elements.

Woolies’ Tagliatelle Alfredo gets on unique today. A 300 g part costs R5499, however if you get 4 you’ll conserve R30 It’s made with fresh pasta, smoked pork and also baked mushrooms in a lotion sauce with percorino cheese.

Simply microwave for 2 mins and also 30 secs. For something eco-friendly, take into consideration including the pea-lafels with bulgar mix and also baked veg for just R6299 It’s made with bulgur wheat and also couscous mix, baked Mediterranean veg and also Moroccan flavor drizzle.

Also reviewed: The 6 ideal lunch areas in Johannesburg

Pick ‘n Pay

Chili Marmalade Chicken for under R15000

recipes groceries meal kits dinner ideas eat in
Image credit rating: Envato Elements

Go all out today and also prepare a banquet for a king for under R150 Yes, seriously. It’s feasible since Pick ‘n Pay is offering filleted skinless poultry busts for R5999per kg today.

Most of what you’ll require for this recipe gets on unique as well: parsley (R8.99), flavors (ginger, chillie flakes and also coriander, obtain 2 for R25), fennel (get 2 and also conserve R10), red cabbage (R1499) and also orange marmalade (R2999).

Simply pre-heated the stove to 180 levels Celsius. Incorporate the marmalade, chili, soy sauce and also garlic in a dish. Period the poultry and also layer with the sauce. Roast in the stove for 20 to 25 mins, transforming regularly. Incorporate the slaw components and also offer. Viola!

Read additionally: De-stress your following supper event with these practical tips


Baked potato with bacon and also cheese

recipes groceries meal kits dinner ideas eat in
Image credit rating: Envato Elements

With Spar’s bacon marketing for just R2599in the Western Cape and also R2299in Gauteng, there’s no reason that you can not delight a little today. Why not attempt this bacon and also cheese filled up potato dish? Offer with a yard salad or as a side to a braai and also Bob is your mom’s sibling.

Bacon and also Cheese filled up Baked Potato


  • 4 well designed medium-sized potatoes
  • Butter
  • 1/2 mug (125ml) Double Cream Plain Yoghurt
  • 1 bathtub (150g) Low Fat Cream Cheese
  • 8– 10 rashers Lean Bacon, prepared till crunchy and also cut
  • Grated Cheddar Cheese


  1. Wash the potatoes and also reduce a tiny cross in the centre. Scrub the skins with butter and after that cover in aluminum foil, ensuring the glossy side deals with inwards.
  2. To oven bake: cook at 180 ° C for around 30– 45 mins or till potatoes are soft to the touch. To microwave: puncture the skins throughout with a fork. Line the glass plate of the microwave with paper towelling and also prepare the potatoes in a circle ahead. Microwave for 5– 6 mins on 100 percent power. Transform the potatoes and also microwave for an additional 5– 6 mins on 100 percent power.
  3. Cut a cross in each potato and also press the potato near the bottom to open it up a little.
  4. Combine the yoghurt and also lotion cheese and also mix till smooth, and after that include any one of the recommended components. Leading with cheddar cheese.

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